EMPOWER YOUR TEEN

BUILDING CONFIDENCE AND EMOTIONAL STRENGTH

Support Your Son in Navigating the Complex World of Adolescence

Adolescence is a tough time for many boys, filled with pressures from school, friends, and social media. This often leads to stress, anxiety, and identity struggles. Our specialized counseling and group programs help teenage boys develop the emotional tools they need to thrive. Through engaging sessions and practical exercises, we focus on building confidence, improving communication, and fostering a strong sense of self.

Psychologist & Psychology Services Supporting the communities of Cochrane, Bearspaw, Calgary, and the surrounding areas.

Challenges and Mental Health Issues We Help With

  • Stress

  • Anxiety

  • Peer Pressure

  • Identity Issues

  • Communication Struggles

  • Emotional Expression

  • Depression

  • Self-Esteem

  • Behavioral Issues

  • Academic Pressure

  • Social Media Impact

  • Family Conflict

  • Substance Use

  • Addictions

  • Relationships

  • Finding meaning/vocation

Through our tailored sessions, we provide teenage boys with the support they need to navigate these formative years with resilience and confidence.

Variety of Psychological Approaches

We employ a comprehensive array of therapeutic techniques to cater to the unique needs of adolescent boys:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Solution-Focused Brief Therapy

  • Motivational Interviewing

  • Mind-Body Integration

  • Philosophical and Evolutionary Psychology

  • Breathwork

Ways to Work With Us

Experience tailored, individualized support that addresses your specific challenges and goals. Our one-on-one sessions provide a safe, confidential space for deep exploration and growth.

The Mavericks is a group dedicated to helping teenage boys navigate the challenges of adolescence with confidence and strength. Inspired by the story of Samuel Maverick, a 19th-century Texan rancher who refused to brand his cattle like everyone else, our group embodies the spirit of independence and self-assurance.

A maverick is someone who embraces their unique qualities, builds self-esteem, and finds confidence in their own superpowers. In the Mavericks, we support young men in making good choices and forging their own path to success. Join us to develop emotional strength, improve communication, and unlock your true potential in a supportive and dynamic environment.

Vital Mind Psychology

Psychologist & Psychology Services Supporting the communities of Cochrane, Bearspaw, and the surrounding areas.

Contact

2nd Floor, 127 1 Avenue West

Cochrane, AB T4C 1A0

(403) 999-6174

© Vital Mind Psychology