Psychologist in Cochrane, Alberta
Hi, I'm Eric. As a registered psychologist in Cochrane, Alberta, with extensive experience in cognitive behavioral, solution-focused, psychodynamic, and family therapies, I am passionate about guiding men toward greater fulfillment and deeper connections. My approach is centered on creating a non-judgmental, safe space where you can explore your life and make meaningful changes.
Together with my team of practitioners, we support our clients in achieving holistic well-being. We address not just the mind, but the entire person, helping you to find balance, strength, and a renewed sense of purpose in all areas of your life.
We support the communities of Cochrane, Bearspaw, Calgary, and the surrounding areas.
I gravitated to the field of Psychology as a teenager and went on to obtain my Bachelor of Arts degree in Psychology through Athabasca University and a Masters of Counselling Psychology degree from Yorkville University.
Throughout my career, I've gained diverse experience working in various therapeutic settings, including the Concurrent Disorders Program at Foothills Hospital, a functional medicine center, and a long-term care facility before coming to private practice.
I work with youth, teens, and adults to address a wide range of concerns including depression, anxiety, emotional regulation, stress management, familial issues, concurrent disorders, parenting, self-esteem, substance and behavioral addictions, work-related challenges, life transitions, relationships, chronic health conditions, and communication skills.
We proudly serve the communities of Cochrane, Bearspaw, Calgary, and the surrounding areas.
My journey in mental health has equipped me with the skills and insight to delve deep into understanding the root causes of symptomology. My experience as a neurofeedback technician provided invaluable insights into the intricate functioning of the brain and its profound impact on our perception of the world.
Over time, my therapeutic approach has evolved into an eclectic blend, drawing from diverse psychological modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy, and Motivational Interviewing. Additionally, I integrate my understanding of human biological processes, including the gut-brain axis, nutritional science, and neurophysiology. I also incorporate elements from philosophy and evolutionary psychology to enrich my approach.
Utilizing a person-centered and humanistic approach, I strive to uncover the innate strengths within each individual I work with. My ultimate goal is to facilitate positive changes and promote growth in various aspects of each person’s life, fostering a path towards healing and transformation.
Masters of Counselling Psychology
Member of the College Of Alberta Psychologists (#5367)
Clinical Supervision – Level 1: Foundational Knowledge
CBT Skills Training
Introduction to Psychedelic-Assisted Therapy (PaT)
Advanced Psychedelic-Assisted Therapy (PaT) Certification Program
Bachelor of Arts in Psychology
Training in neurofeedback/biofeedback
Training in Advanced Integrative Therapy
In my leisure time, I find joy in immersing myself in cultural events such as film, music, literature, and theatre. I also embrace the outdoors through activities like hiking, camping, and backpacking, indulge in travel adventures, and nourish my mind through reading.
I'm Valerie, a Certified Therapeutic Recreation Specialist committed to supporting individuals on their journey to overcome obstacles and thrive in life through the power of leisure and recreation.
I have extensive experience working with individuals experiencing dementia, both young onset and older adults. Now, I am expanding my skill set to include therapeutic recreation for children and youth of all abilities, aiming to create inclusive, meaningful, and empowering leisure experiences that enhance overall wellbeing.
In my leisure time, I enjoy hiking, backpacking, practicing various art mediums, going to music festivals, theatre plays, and enjoying game night with friends and family. Recreation makes my life full, which not only fuels my passion for adventure but also provides fresh insights and inspiration for my practice. I believe in living the principles I advocate for in my work, embracing every opportunity to learn, grow, and enjoy life to the fullest.
My approach integrates Positive Psychology, Flow Theory, and the Flourishing Through Leisure model, emphasizing a holistic and person-centered strategy. As a therapeutic recreation specialist, I adopt an eclectic methodology that draws on various disciplines to address individual needs. I firmly believe that recreation and leisure are crucial for personal well-being and growth. To support clients effectively, I utilize the APIE (Assessment, Planning, Implementation, Evaluation) process, guiding them towards achieving their fullest potential. Above all, I value the therapeutic relationship, recognizing it as the foundation of successful outcomes in my practice.
Certified Therapeutic Recreation Specialist
Certified Dementia Care Practitioner
Certified HeartMath Practitioner
Fit Minds Cognitive Coach
Member of the National Council for Therapeutic Recreation Certification
Member of the Alberta Therapeutic Recreation Association
Lethbridge College-Therapeutic Recreation Gerontology Diploma
University of Perpetual Help System DALTA-Bachelor of Nursing
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