Psychological Support to Strengthen Your Connections
Transform Your Relationships:
Build Deeper Connections with Expert Psychological Guidance
We believe personal well-being requires a tailored approach, not a one-size-fits-all solution. That’s why our therapy is customized to meet each individual’s unique needs. By blending various therapeutic methods, we help you gain deeper self-awareness, encourage reflection, and support meaningful, transformative changes in your life. Our goal is to empower you to take control of your personal growth and well-being.
AVAILABLE IN PERSON AND ONLINE
Individual Counseling
Individual counseling offers a safe space for personal exploration and growth. Whether you seek to reshape your outlook, break free from persistent patterns, or address feelings of anxiety or depression, our sessions provide valuable insights. By exploring emotions and developing coping strategies, you’ll gain a deeper understanding of yourself, facilitating meaningful change. Therapy serves as a catalyst for transformation, no matter where you are on your journey. Sessions are available in-person and online.
Couples Counseling
Couples counseling creates a supportive environment for partners to navigate challenges and strengthen their bond. Through guided discussions, couples learn effective communication and conflict resolution skills, enhancing emotional intimacy. By addressing underlying issues and fostering mutual understanding, partners can rebuild trust and reconnect on a deeper level. Whether facing communication breakdowns or aiming to enrich their relationship, couple’s counseling empowers partners to overcome obstacles and cultivate a thriving partnership.
Group Therapy
Group therapy is a powerful modality that fosters connection, sharing, and learning among participants. It creates a unique opportunity to engage with diverse perspectives while inspiring and being inspired by others. In this supportive environment, members collaborate on personal growth journeys, exploring challenges together. The group dynamic encourages healing and fosters a sense of belonging, making it a valuable resource for navigating life's complexities.
FAQ’s
What are the fees for counseling services?
The hourly rate for individual and couple’s counseling sessions is $220, as recommended by the Psychologists’ Association of Alberta. Group therapy fees vary depending on the specific program and duration. Please refer to the Events page for more details. If fees are a barrier, please reach out to discuss accessible options.
What forms of payment do you accept?
We accept cash, Visa, Mastercard, American Express, debit, Apple Pay, and e-transfer. Payment is due at the end of each session, and group fees are paid in advance. A receipt will be provided upon payment, and these services are tax-deductible as medical expenses.
Do you offer new client consultations?
Yes, we provide a complimentary 15-minute initial consultation, which can be done via teleconferencing or telephone. This session allows you to discuss your needs and explore how our services can support your mental well-being. Schedule your consultation on the Get Started page.
Will my insurance cover the sessions?
Session fees are often partially or fully covered by insurance plans that include psychological counseling. You will receive a receipt at the end of your session to submit for reimbursement. Please verify your coverage with your provider, as it varies by plan.
What is your cancellation policy?
If you need to cancel a session, please notify us at least 24 hours in advance. If you miss an appointment without prior notification, you will be charged the full session fee.
How do virtual appointments work?
Virtual appointments are conducted through our scheduling program, Jane, and do not require any additional software. Telephonic sessions are also available if preferred.
Ways to Work With Us
Experience tailored, individualized support that addresses your specific challenges and goals. Our one-on-one sessions provide a safe, confidential space for deep exploration and growth.
Participate in dynamic group sessions that offer community support, shared experiences, and collective growth. Our group work is designed to foster connection and mutual understanding.
Engage with our comprehensive online course, "The Fulfilled Man: A Journey to Holistic Success," which provides practical tools and insights to help you achieve lasting fulfillment and balance in your life.
Vital Mind Psychology
Psychologist & Psychology Services Supporting the communities of Cochrane, Bearspaw, and the surrounding areas.
© Vital Mind Psychology