Upcoming Events
GUIDED NATURE WALK
A guided nature walk led by our psychologists. The event blends the restorative power of nature with practical psychological insights. Together, we’ll explore how spending time outdoors can reduce stress, boost mood, and enhance connection—with ourselves, each other, and the natural world. No experience needed—just a willingness to slow down and be present.
What can I expect from a therapeutic nature walk?
guided by trained counsellors
reconnecting with the natural world
exercises such as grounding and meditation
solo and group reflection
These walks are focused on slowing down and getting in tune with nature and oneself. Counsellors will lead this event and provide both teachings and questions meant to support and encourage reflection and growth. As a small group, we will do a short and easy guided walk through a local natural area, taking time to pause and reflect both as an individual and with the other participants.
$150 per person which can be covered by insurance
Limited to 15 People
To book your place click on the Purchase tickets button bellow
Medicine Pouch Workshop
MEDICINE POUCH WORKSHOP WITH JUDY AND ELLE EVERSON
8 October 2025
Your experience begins with a smudge ceremony, a sacred ritual that cleanses the spirit and sets the stage for meaningful connection. Guided by Judy and her daughter Elle, participants will make their own medicine pouch which will be filled with sacred objects such as crystals and sage, receive teachings about the significance of the smudge and its role in Indigenous culture.
Join us on this journey of discovery, connection, and cultural exchange as we come together to honor the past, celebrate the present, and embrace the future of Indigenous culture.
Navigating Motherhood
This group is for all moms. Whether your kids are young or old, if you identify as a mother, we welcome you to join us.
Feeling exhausted, overwhelmed, or alone?
Navigating Motherhood is here to help. This closed 8-week group requires a commitment to attend for the full duration, offering a safe space to connect, share experiences, and learn practical coping strategies.
Led by Hannah Boehmer(Provisional Psychologist) and Ben Hofs (Counselling Intern), we’ll explore stress management, self-care, and finding balance at every stage of parenting.
Join us to recharge, find support, and feel heard on your motherhood journey.
Where: Vital Mind Psychology, 127 1 ave west, 2nd floor, Cochrane, AB (limited access, no elevator in the building)
When: Monday evenings, 7.00 - 9.00pm
Cost: $800 for 8 Weeks ($100/session)
Registration and prescreen call required, limited spots available
Topics include:
Emotional resilience and nervous system regulation
Feelings of guilt and shame related to being a mother
Maintaining personal boundaries
Parenting strategies and child development discussions (screen time management, etc.)
Work-life balance and managing daily challenges
Self-care
Neurodivergence (Guest support from Alyssa Lightfoot)
Building a strong support network
Identifying and addressing common mental health concerns (e.g., anxiety, depression)
Parenting Children with ADHD/Autism
Parenting Children with ADHD/Autism
A night of learning and connection for parents and caregivers who are
navigating something different and often invisible.
INFORMATION SESSION ON THURSDAY 21 AUGUST
What to Expect:
A two-hour information session for parents and caregivers to learn, reflect, and connect. We'll start by offering grounded, digestible information about:
What neurodivergence actually is — specifically ADHD and autism
Why these brains get so misunderstood — by schools, professionals, even extended family
Why parenting a neurodivergent child is uniquely hard — and how you're not failing
From there, the space will open up for conversation, questions, and shared reflection. This is a place to talk about what it's really like — without judgment, and without having to explain why it's not as simple as "Just do this".
Hosted by
Alyssa Lightfoot (she/her)
Intern Counsellor | Former Teacher | Late-identified Autistic + ADHD
Alyssa is a neurodivergent adult who wasn’t diagnosed until adulthood. She’s spent years working in schools and now works in a counselling role with kids, teens, and families. Her perspective is shaped by both lived and professional experience and by the belief that most parents of neurodivergent children are trying to navigate something they were never given accurate information about.
REGISTER NOW!
To register, email alyssa@vitalmindpsychology.com
For tickets click the link : https://www.eventbrite.ca/e/1520321034139?aff=oddtdtcreator
Time : 5:00PM - 7:00PM
Cost: FREE
Location: Cochrane Public Library, 405 Railway St W, Cochrane, AB T4C 2E2
Snacks & Refreshments will be provided
Guided Breathing Session and Optional Cold Plunge with Rachel Babaganov
We’re excited to host certified Wim Hof Method instructor Rachel Babaganov for a special community event at Vital Mind Psychology.
Rachel will guide us through a breath work session in our Zen Room, followed by an optional cold plunge in the Bow River.
This is a great opportunity to learn powerful techniques to calm the nervous system, boost resilience, and connect with your body in a whole new way; all in a supportive community setting. Admission is by donation and if you are interested in the event but would like to make smaller donation than the suggested rate, please email Rachel directly at the email address in the event flyer.
We hope to see you there!
Sign up here: https://www.wimhofmethod.com/.../community-session.../68227
Guided Nature Walk at Glenbow Ranch Provincial Park
Join us for a Guided Nature Walk at Glenbow Ranch Provincial Park! Explore the beauty of nature with our knowledgeable psychologists/guides as they lead you through the park's trails.
This unique experience blends the healing power of the outdoors with guided psychological exercises inspired by nature. Together, we’ll explore practices to reduce stress, enhance emotional awareness, and foster deeper connection—to ourselves, others, and the natural world. No prior experience needed—just dress for the weather and bring your curiosity.
Cost: $10
More information and registration here: https://www.eventbrite.com/e/guided-nature-walk-tickets-1397263997229?aff=oddtdtcreator
Free Mask Making Workshop: Expressive Art and Identity
Mask Making Workshop: Expressive Art and Identity
Explore Your Identity through Mask Making
Join us for an expressive and therapeutic workshop where you can explore and express your identity through mask making! This session is designed to enhance self-awareness and creative expression.
Open to all ages and abilities!
REGISTRATION REQUIRED
Register here: https://www.eventbrite.com/e/mask-making-workshop-expressive-art-and-identity-tickets-917767385957?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, please cancel your ticket or let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: August 30, 2024
Time: 4:30pm-6:00pm
Location: Vital Mind Psychology, 2nd Floor, 127 1 Avenue West, Cochrane
Tickets: Free
Please note: The workshop is held on the second floor of an older building without an elevator. While we strive for inclusivity, this may pose a barrier to those with mobility challenges. We apologize for any inconvenience.
Therapeutic Benefits:
Self-Exploration: Explore different aspects of your identity through the art of mask making.
Creative Expression: Use art to express your thoughts, feelings, and unique self.
Emotional Release: Find a therapeutic outlet for your emotions through artistic creation.
Social Interaction: Share your creations and connect with others in a supportive community.
What to Bring:
Any personal items you’d like to incorporate into your mask (Supplies provided but feel free to bring your own)
Comfortable clothing that you don’t mind getting a bit messy
A water bottle
Free Mindfulness and Origami Crane Workshop
Mindfulness and Origami Crane Workshop
Experience Mindfulness through Origami
Join us for a calming and creative workshop where you will practice mindfulness through the art of origami, creating beautiful origami cranes. This session is designed to promote mental well-being and relaxation.
Open to all ages and abilities!
REGISTRATION REQUIRED
Register here: https://www.eventbrite.com/e/mindfulness-and-origami-crane-workshop-tickets-917760916607?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, please cancel your ticket or let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: August 16, 2024
Time: 4:30pm-5:45pm
Location: Vital Mind Psychology - 2nd Floor, 127 1 Avenue West, Cochrane
Tickets: Free
Please note: The workshop is held on the second floor of an older building without an elevator. While we strive for inclusivity, this may pose a barrier to those with mobility challenges. We apologize for any inconvenience.
Therapeutic Benefits:
Mindfulness Practice: Engage in a meditative activity that promotes calm and mental clarity.
Creative Expression: Create beautiful origami cranes, providing a therapeutic outlet for creativity.
Stress Reduction: Enjoy a peaceful activity that helps reduce stress and anxiety.
Social Interaction: Connect with others in a supportive and creative environment.
What to Bring:
Origami paper (provided, but feel free to bring your own)
A water bottle
Free Zine Making Workshop: Leisure Activities Theme
Zine Making Workshop: Leisure Activities Theme
Discover the Joy of Leisure through Zine Making
Join us for a creative and therapeutic experience where you can explore and celebrate leisure activities through zine making! This workshop is designed to promote mental well-being and creative expression. Perfect for anyone looking to enhance their psychological health through art and leisure.
Open to all ages and abilities!
REGISTRATION REQUIRED|
Register here: https://www.eventbrite.com/e/zine-making-workshop-leisure-activities-theme-tickets-917754156387?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, please cancel your ticket or let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: July 26, 2024
Time: 4:30pm-6:00pm
Location: Vital Mind Psychology - 2nd Floor, 127 1 Avenue West, Cochrane
Tickets: Free
Please note: The workshop is held on the second floor of an older building without an elevator. While we strive for inclusivity, this may pose a barrier to those with mobility challenges. We apologize for any inconvenience.
Therapeutic Benefits:
Creative Expression: Explore your favorite leisure activities through zine making, providing an outlet for self-expression and emotional release.
Stress Relief: Engage in a relaxing and enjoyable activity that helps reduce stress and anxiety.
Skill Development: Learn new artistic skills and techniques in zine making.
Social Interaction: Connect with others who share similar interests, fostering a sense of community and support.
What to Bring:
Your favorite pens, markers, or other creative supplies (provided, but feel free to bring your own)
Any personal photos or items you’d like to include in your zine
A water bottle
Free Vision Board Workshop: Visualization and Positive Thinking
Create Your Vision for a Positive Future
Join us for an empowering workshop where you will create a vision board to help visualize your goals and promote positive thinking! This session is designed to enhance mental well-being and focus through the power of visualization.
Open to all ages and abilities!
REGISTRATION REQUIRED
Register here: https://www.eventbrite.com/e/vision-board-workshop-visualization-and-positive-thinking-tickets-917736493557?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, please cancel your ticket or let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: July 12, 2024
Time: 4:30pm-6:00pm
Location: Vital Mind Psychology office 2nd Floor, 127 1 Avenue West, Cochrane
Tickets: Free
Please note: The workshop is held on the second floor of an older building without an elevator. While we strive for inclusivity, this may pose a barrier to those with mobility challenges. We apologize for any inconvenience.
Therapeutic Benefits:
Positive Visualization: Focus on your goals and dreams, enhancing motivation and optimism.
Creative Expression: Use art to represent your aspirations, providing a therapeutic outlet for your thoughts and feelings.
Mental Clarity: Clarify your intentions and desires, reducing mental clutter and increasing focus.
Social Interaction: Share your visions and connect with others in a supportive community.
What to Bring:
Magazines, photos, or other materials for your vision board (provided, but feel free to bring your own)
Scissors and glue
A water bottle
Free Nature Walk and Cyanotype printing Workshop
Discover the healing power of nature and art
Join us for a unique and therapeutic experience that blends mindfulness, nature, and art! This workshop is designed to promote mental well-being and creative expression. Perfect for anyone looking to enhance their psychological health and connect with nature
Open to all ages and abilities!
***REGISTRATION REQUIRED***
Register here: https://www.eventbrite.com/e/nature-walk-and-cyanotype-printing-workshop-tickets-913661384797?aff=odcleoeventsincollection
We have limited space available to ensure a therapeutic experience for everyone. If you cannot make the event, cancel your ticket or please let us know by emailing us at valerie@vitalmindpsychology.com
Event Details:
Date: June 28, 2024
Time: 4:30pm-5:15pm
Location: Historic Cochrane Ranch Parking lot
Tickets: Free
Therapeutic Benefits:
• Mindfulness and Stress Reduction: The mindful walk helps to clear the mind, reduce stress, and increase mental clarity.
• Sensory Engagement: Collecting natural items enhances sensory awareness and fosters a deeper connection to the environment.
• Creative Expression: The cyanotype art workshop provides a therapeutic outlet for self-expression and emotional release.
• Social Interaction: Engage with like-minded individuals, share experiences, and build a supportive community.
What to Bring:
• Comfortable walking shoes
• Weather-appropriate clothing
• A small bag for collecting natural items
• A water bottle
Nurturing Bonds: A Couple’s Group
Nurturing Bonds is a five-week program designed to strengthen and deepen the connection between partners. Led by two experienced Registered Psychologists, each 90-minute session includes interactive discussions, experiential exercises, and supportive guidance, covering key areas that support a thriving relationship.
Topics include effective communication, resolving conflict constructively, fostering emotional intimacy, and nurturing a deeper understanding of each other's needs and desires. Moreover, couples will collaborate to create a shared vision for their future, identifying shared goals, values, and aspirations that can be integrated in their daily lives.
Commitment:
Price before May 20: $500 per couple
After May 20: $600 per couple
(Couple’s groups may be covered by your insurance plan)