Empowering growth and healing through authentic connections
Welcome to Vital Mind Psychology, your trusted source for therapy and mental health services in beautiful Cochrane, Alberta, where we believe in the power of therapy to promote holistic well being. Our team of empathetic and knowledgeable therapists understand that mental health encompasses more than just the mind; it involves the body and spirit as well. We’re here to help you express yourself, gain insight, grow, and create meaningful change. When we nurture our best selves, the resulting positive impact radiates outward, enriching not only our own lives but also those of our families and communities.
Support that’s thoughtful, effective, and attuned to your reality.
At Vital Mind Psychology, we offer counselling and psychological services that honour the whole person—mind, body, nervous system, and spirit. We understand that meaningful change doesn’t come from surface-level fixes. It takes time, safety, and care that’s attuned to your unique experiences and needs.
Our team of registered psychologists and experienced counsellors offers support across a range of specialties, including trauma therapy, EMDR for trauma processing, ADHD counselling, neurodivergent-affirming therapy, grief and loss counselling, depression treatment, and mental health support tailored for both men and women. We also provide couples counselling and therapy for identity, life transitions, and relationship challenges.
We draw from somatic, relational, and integrative therapy approaches to help clients navigate emotional struggles, build resilience, and deepen self-understanding. Whether you’re managing stress, healing from trauma, processing grief, exploring identity, or seeking support in your relationships, we’re here to walk alongside you with care that is grounded, human, and responsive.
We believe that therapy can create new possibilities—in how you relate to yourself, show up in relationships, and move through the world. When you’re supported in a way that feels authentic and respectful, real and lasting change becomes possible. Our aim is to offer that kind of support: grounded, collaborative, and centered on what matters most to you.
Our Practitioners
At Vital Mind Psychology, our team consists of thoughtful, skilled, and down-to-earth licensed psychologists and counsellors who bring both clinical expertise and genuine compassion to their work. We believe that the therapeutic relationship is foundational to healing, and we strive to create a safe, supportive space where clients feel seen, heard, and respected.
Our clinicians have diverse training and experience in a range of evidence-based approaches, including trauma-informed therapy, somatic therapy, EMDR, and relational psychotherapy. We offer specialized support for individuals living with ADHD, autism and other forms of neurodivergence, anxiety, depression, and emotional challenges across all stages of life—from adolescence to adulthood.
What unites our team is a shared commitment to personalized mental health care that is collaborative, respectful, and tailored to each client’s unique needs. Whether you are seeking support for trauma, relationship issues, stress, grief, or personal growth, we are here to help you move toward meaningful, lasting change.
In-person and remote options
Our office is located in the heart of downtown Cochrane, Alberta, offering a welcoming and accessible space for in-person sessions.
If you prefer the flexibility of remote counselling, we also offer secure video and phone sessions to support you from the comfort of your own home. Whether you’re nearby or elsewhere in Alberta, we’re here to meet you where you’re at.
Contact us.
E: hello@vitalmindpsychology.com
P: (403) 972-0091
2nd Floor, 127 First Avenue West
Cochrane, Alberta